Christian

Think You Can’t Hang On?

Is your heart breaking? Are you in deep despair? Is depression crushing you? Even when you think you can't hang on, God will hang on to you. No matter what life is throwing at you, no matter how weak your faith might be right now, God will hold you fast. How do I know? I… Continue reading Think You Can’t Hang On?

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more! I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go… Continue reading How To Relieve Stress AND Boost Your Mental & Physical Health

Bible, Christian, prayer

Holiday Blues

Do the holidays trigger thoughts of what should have been instead of what is? Are you feeling lonely? The strange thing about depression is that it seems to take your mind captive. You may think you can't stop the downward spiral. The next thing you know, you're driving to the grocery to buy food for… Continue reading Holiday Blues

Bible, Christian

How to Fight Depression

 A reader recently  shared that she was struggling with depression. I have to fight depression from time to time, too. It’s like a sad situation or thought gets stuck in my mind. Do you know what I'm talking about? The first thing I do is ask the Lord to help me. Depression may seem like it… Continue reading How to Fight Depression

Bible, Christian, prayer

Holiday Blues

Do the holidays trigger thoughts of what should have been instead of what is? Are you feeling lonely? The strange thing about depression is that it seems to take your mind captive. You may think you can't stop the downward spiral. The next thing you know, you're driving to the grocery to buy food for… Continue reading Holiday Blues

Bible, Christian, women

Fight Back!

Do you ever wonder, "What is wrong with me? I feel so discouraged and depressed." If so, you could be under attack by spiritual forces of evil! I didn't make that up! The apostle Paul wrote it the book of Ephesians. He said, "Be strong in the Lord and in his mighty power. Put on… Continue reading Fight Back!