Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Bible, Christian, help

You Are an Overcomer

Are you struggling? Are you overwhelmed? Ready to give up? God says you are “more than a conquerer“! Whatever you are going through – Be encouraged! God is with you!

Wherever you are, whatever you are going through, remember that He “is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us …” Ephesians 3:20 

I want to share with you Mandisa’s song, Overcomer. Mandisa auditioned for American Idol in 2006. Idol judge Simon Cowell made several comments about Mandisa’s weight after her successful audition. He first quipped, “Do we have a bigger stage this year?”

When Mandisa presented herself to the judges prior to the final cut-down to the season’s 24 semi-finalists, she told Cowell: “What I want to say to you is that, yes, you hurt me and I cried and it was painful, it really was. But I want you to know that I’ve forgiven you and that you don’t need someone to apologize in order to forgive somebody. I figure that if Jesus could die so that all of my wrongs could be forgiven, I can certainly extend that same grace to you.” Cowell told Mandisa that he was “humbled” and apologized to her immediately.

Mandisa was eliminated from the top 9 American Idol finalists even though she had never landed in the lowest three. However, she went on to be nominated for a Grammy for Best Contemporary Christian Album five times. She won the Grammy in 2014 for the album Overcomer.

Mandisa – Overcomer

Therefore encourage one another and build each other up …” 1 Thessalonians 5:11

 “… everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith.” 1 John 5:4

” … in all these things we are more than conquerors through him who loved us.  For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” Romans 8:37-39

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12:9

“He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart …” Isaiah 40:11 

“Let us fix our eyes on Jesus, the author and completer of our faith, who, for the joy set before Him endured the cross, despising its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart.” Hebrews 12:2-3

“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” Deuteronomy 31:6

“Come unto me, all you that labor and are heavy laden, and I will give you rest.” Matthew 11:28

“I can do all things through Christ who strengthens me.” Philippians 4:13

With Love, Cindy

This is My Journey Unscripted.

Do you know Jesus?

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever.

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   ROMANS 10:9-11

realchristianwomen.blog

 

 

 

 

Christian

Just Don’t Say “Jesus”

You can say “God”. You can say “the Lord”. You can say “God bless you.” Just don’t say “Jesus”. Did you ever notice what happens when someone mentions Jesus? A tension fills the room. It’s true. I wonder why that is.

I guess we don’t want to offend anyone. I suppose we don’t want to step on anyone’s toes. Maybe we want to be politically correct. Whatever the reason, I think we need to think again.

The problems of the world seem hopeless. Watching the news is depressing. Crazy people  kill the innocent. Gangs rule neighborhoods. Children are abused and neglected, starving for food and love.

Jesus is the answer to the problems of the world. He is Love.  He is the Healer of the brokenhearted and gives hope to the hopeless. He is rest for the weary,  and peace for the anxious.

Imagine what the world would be like if everyone were a Christ-follower – If the whole world loved the Lord with all their heart and their neighbor as themselves? 

Imagine a world that loves Jesus.

“‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’; and, ‘Love your neighbor as yourself.'” Luke 10:27

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog