Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Christian

Don’t Give Out (Or Give Up!)

I had been seeking the Lord for several long weeks about something very important. I wanted to quit what I had been doing for three years. I was someplace I believed God had sent me, but I didn’t really see any results from my hard work. I was tired of it! Stressed out! There were other things I’d rather do!

Finally, I realized God was saying, “No”.

For several days I felt really sad. What I thought I wanted and desperately needed was not to be, at least not right now.

Then yesterday, my daughter sent me a text that said, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9

It spoke directly into my life. I know God will give me the strength and enthusiasm I need to accomplish the task.

There are people all around us who need encouragement and support. They need inspiration and strength. Over the years,  people have sent me a note or said something that was so encouraging to me. It was just what I needed that day.

I believe these acts of encouragement are orchestrated by God. The sender may just feel a nudge from God or hear the still, quiet voice. It is often unknown to the sender just how vital the message really is.

You may need the same encouragement that I did. You may pray and work hard in your mission field without seeing the results you so deeply desire. But, God’s Word challenges us to not give up.

Yes, we want to see big things happen. We want to see revival in our midst! That can only be accomplished by God. Our part is to be obedient, pray, and study His Word..

God’s timing is flawless. “You see, at just the right time, when we were still powerless, Christ died for the ungodly.” Romans 5:6

“Therefore encourage one another and build one another up, just as you are doing.” 1 Thessalonians 5:11

But those who hope in the Lord
    will renew their strength.
They will soar on wings like eagles;
    they will run and not grow weary,
    they will walk and not be faint. Isaiah 40:31

mathew-schwartz-625805-unsplash

It is time for our hope and strength to be renewed. Remember! “… at the proper time we will reap a harvest if we do not give up.”

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Eagle Photo by Mathew Schwartz on Unsplash

Raccoon Photo by Successfully Canadian on Unsplash

Christian

Can’t Sleep?

One day, I was looking for a particular toy for my son. Stepping on my tippy toes, I blindly reached into a large box on a high shelf in my closet and scooped up a handful of small toys.

As I held it up to see if I had the desired toy, this is what I saw: Twined around the toys was a 3 foot-long snake skin! Startled and panic-stricken, I quickly threw it all into the air and screamed!

At this time in my life, I was terrified of snakes, mice, lizards, and all creepy creatures in general. I’m happy to report that 30 years later, not so much.

The problem was, I couldn’t sleep at night. What with (who knows how many) snakes loose in the house!

Now this happened during the days of heated waterbeds, and we slept in one. In my imagination, this would be the exact place a snake would slither into during the middle of the night.

What’s a waterbed, you ask? Well, you can google it. Now back to the story….

“Lucky” for me (tongue in cheek), I happened upon a Bible verse that set me free from this fear. “I will lie down and sleep in peace, for you alone, O Lord, make me dwell in safety.” Psalm 4:8

Every night when I went to bed, this was my prayer. I passionately thanked God for His promise and repeated it over and over until I went to sleep. I was putting my faith and trust in God and in His Word; it carried me through a very scary time.

This is why it is so important to make Bible study a priority. The Holy Spirit spoke to my heart when I read this verse. God did keep me safe. I was able to sleep peacefully, and eventually we were able to move to a better house.

Wherever I go, and whatever comes my way, I will trust in God’s Word.

The more I study God’s Word, the more I trust in Him.

“If your law had not been my delight, I would have perished in my affliction. Psalm 119:92

“Your word is a lamp to my feet and a light to my path.” Psalm 119: 105

“You are my refuge and my shield. I have put my hope in your word.” Psalm 119:114

This is My Journey Unscripted.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

Do you know Jesus?

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever.

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   ROMANS 10:9-11

realchristianwomen.blog

 

 

 

 

 

 

Bible, Christian

When Disaster Strikes

” … Then one day, my world was shattered. I lost my job because of lies …”

Wait, I’ll get to that, but let’s start at the beginning. 

I was blessed to spend 18 years as a stay-at-home mom. That was the desire of my heart. But my kids started growing up, so at age 47 I decided I would go back to school and become a special education teacher.

After teaching for about 7 years, my husband and I divorced, but I was thankful that I had the means to take care of myself and my daughter.        

 My “ministry” became teaching children with disabilities. I prayed for my students and prayed that God would use me in the public school system. I hung a starfish on my desk lamp to remind me that I might not be changing the world, but if I could help even one child, my prayer would be answered. (See “The Starfish Story” below.)

Then one day, my world was shattered. I lost my job because of lies that were told about me. These lies tarnished my record and ended my career. They were made part of my official record. I was traumatized, completely devastated. Continue reading “When Disaster Strikes”

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Christian

Eliminate Stress

1. Pray

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”              Philippians 4: 6 & 7

2.  Memorize God’s Word

Psalm 91: “He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, my God in whom I trust.” (verses 1 & 2)

If you make the Most High your dwelling … then no harm will befall you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways;

They will lift you up in their hands, so that you will not strike your foot against a stone. (verses 9-12)

‘Because he loves me,’ says the Lord, ‘I will rescue him; I will protect him, for he acknowledges my name.’ (verse 14)

3. Praise God

Today, we are blessed to have access to so many beautiful songs of praise to our God. I play Christian music through Pandora every day. It puts my focus on the Lord and gives me peace. Try some of these stations on Pandora:

The Hymn (O What Mercy) Radio

Bill and Gloria Gaither

Christian Contemporary Radio

Hillsong United Radio

Hymns 4 Worship Radio

Laura Story Radio

Phillips Craig & Dean

Praise & Worship Medley Radio

Sandy Patty Radio

Selah Radio

Today’s Christian Hits Radio

Kari Jobe Radio

Laura Story Radio

Hymns on Piano Radio

Country Hymns Radio

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

 

Bible, Christian

When Disaster Strikes

” … Then one day, my world was shattered. I lost my job because of lies …”

Wait, I’ll get to that, but let’s start at the beginning. 

I was blessed to spend 18 years as a stay-at-home mom. That was the desire of my heart. But my kids started growing up, so at age 47 I decided I would go back to school and become a special education teacher.

After teaching for about 7 years, my husband and I divorced, but I was thankful that I had the means to take care of myself and my daughter.        

 My “ministry” became teaching children with disabilities. I prayed for my students and prayed that God would use me in the public school system. I hung a starfish on my desk lamp to remind me that I might not be changing the world, but if I could help even one child, my prayer would be answered. (See “The Starfish Story” below.)

Then one day, my world was shattered. I lost my job because of lies that were told about me. These lies tarnished my record and ended my career. They were made part of my official record. I was traumatized, completely devastated. Continue reading “When Disaster Strikes”