Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

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This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Christian

Beating Anxiety

Anxiety is sneaky. It can disguise itself as something else. For me, anxiety was masquerading as indecision, ruffled nerves, anger, sadness, fear, negative thoughts, loneliness – yet a desire to be alone.

How can we feel lonely and desire isolation at the same time? I felt like I couldn’t put on my happy face and I didn’t want to. It would be easier to hide until I felt normal again. I didn’t want to have to talk to anyone. This was all boiling below the surface and I was afraid it would pop out at any moment. My foremost thought was, “I don’t know what’s wrong with me.”

The odd thing was, I didn’t feel anxious about a particular problem. It was more like a cloud hanging over me. Anxiety is not necessarily the same as worrying. I can recognize worry right away and make a decision not to do it.

I felt like whatever it was I was going through was too strong for me to fight alone. So I got angry because I thought, “Nobody prays for me. Poor me! How can I have a ministry and nobody prays for me?” (And other ridiculous thoughts I’ll keep to myself.)

But once I realized that this dark cloud was anxiety, I was on my way to breaking free. (Probably because somebody was praying for me.) Identifying the problem robs it of power.

The rainbow in this storm is that I’ve learned to recognize this kind of spiritual attack and I know I am better equipped to face it in the future if it rears its ugly head.

If you think your enemy is too strong for you, hold on to this:

He reached down from on high and took hold of me;
    he drew me out of deep waters.

 He rescued me from my powerful enemy,
    from my foes, who were too strong for me.

They confronted me in the day of my disaster,
    but the Lord was my support.
 He brought me out into a spacious place;
    he rescued me because he delighted in me.”  Psalm 18:16-19 NIV

We need to memorize this one! I know I will. And remember – we extinguish the flaming arrows of the devil (the attack he launches against our mind) by believing God’s Word.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

More Scripture references on anxiety and spiritual warfare:

“For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:3-5 NIV

 

“Submit yourselves, then, to God. Resist the devil, and he will flee from you.Come near to God and he will come near to you.” James 4:7-8 NIV

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 NIV

“Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit,which is the word of God.” Ephesians 6:10-17 NIV

 

“Never will I leave you; never will I forsake you.” Hebrews 13:5 NIV

Click this link to learn more about Jesus: Who Is Jesus?

Photo by Sydney Sims on Unsplash

realchristianwomen.blog 

Christian

Worry Is Like a Rocking Chair

Corrie Ten Boom was a prisoner and survivor of Ravensbruck Concentration Camp. If anyone ever had a reason to worry, it was her. Because they hid Jews in their home during WWII, Corrie, her sister, and their elderly father were imprisoned in “the deepest hell that man can create”.¹ Following are some quotes on worry from Corrie.

“Worry does not empty tomorrow of its sorrow, it empties today of its strength. It does not enable us to escape evil. It makes us unfit to face evil when it comes. It is the interest you pay on trouble before it comes.”

“Worry is like a rocking chair; it keeps you busy but does not bring you farther.”

Corrie Ten Boom’s book, The Hiding Place, had a profound effect on me as a young adult. Her faith and trust in Jesus Christ will encourage you through any trial you may find yourself in today.

Corrie lived her life, before and after Ravensbruck, serving the Lord Jesus Christ.

“Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God. And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours].” Philippians 4:6-7 AMP

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

¹Corrie ten Boom

1st Photo by Samantha Gades on Unsplash

Christian

Can’t Sleep?

One day, I was looking for a particular toy for my son. Stepping on my tippy toes, I blindly reached into a large box on a high shelf in my closet and scooped up a handful of small toys.

As I held it up to see if I had the desired toy, this is what I saw: Twined around the toys was a 3 foot-long snake skin! Startled and panic-stricken, I quickly threw it all into the air and screamed!

At this time in my life, I was terrified of snakes, mice, lizards, and all creepy creatures in general. I’m happy to report that 30 years later, not so much.

The problem was, I couldn’t sleep at night. What with (who knows how many) snakes loose in the house!

Now this happened during the days of heated waterbeds, and we slept in one. In my imagination, this would be the exact place a snake would slither into during the middle of the night.

What’s a waterbed, you ask? Well, you can google it. Now back to the story….

“Lucky” for me (tongue in cheek), I happened upon a Bible verse that set me free from this fear. “I will lie down and sleep in peace, for you alone, O Lord, make me dwell in safety.” Psalm 4:8

Every night when I went to bed, this was my prayer. I passionately thanked God for His promise and repeated it over and over until I went to sleep. I was putting my faith and trust in God and in His Word; it carried me through a very scary time.

This is why it is so important to make Bible study a priority. The Holy Spirit spoke to my heart when I read this verse. God did keep me safe. I was able to sleep peacefully, and eventually we were able to move to a better house.

Wherever I go, and whatever comes my way, I will trust in God’s Word.

The more I study God’s Word, the more I trust in Him.

“If your law had not been my delight, I would have perished in my affliction. Psalm 119:92

“Your word is a lamp to my feet and a light to my path.” Psalm 119: 105

“You are my refuge and my shield. I have put my hope in your word.” Psalm 119:114

This is My Journey Unscripted.

With Love, 

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Do you know Jesus?

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever.

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   ROMANS 10:9-11

realchristianwomen.blog

 

 

 

 

 

 

Bible, Christian

When Disaster Strikes

” … Then one day, my world was shattered. I lost my job because of lies …”

Wait, I’ll get to that, but let’s start at the beginning. 

I was blessed to spend 18 years as a stay-at-home mom. That was the desire of my heart. But my kids started growing up, so at age 47 I decided I would go back to school and become a special education teacher.

After teaching for about 7 years, my husband and I divorced, but I was thankful that I had the means to take care of myself and my daughter.        

 My “ministry” became teaching children with disabilities. I prayed for my students and prayed that God would use me in the public school system. I hung a starfish on my desk lamp to remind me that I might not be changing the world, but if I could help even one child, my prayer would be answered. (See “The Starfish Story” below.)

Then one day, my world was shattered. I lost my job because of lies that were told about me. These lies tarnished my record and ended my career. They were made part of my official record. I was traumatized, completely devastated. Continue reading “When Disaster Strikes”

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog