Christian

Daily Meditation, 6/2/19

“Because, whatever you do, eating or drinking or anything else, everything should be done to bring glory to God.” 1 Corinthians 10:31

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This Is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

Photo by Wild 4 Life @wild4lifeky

realchristianwomen.blog 

Christian

Daily Scripture, 4/28/19

“Oh, what joy for those
    whose disobedience is forgiven,
    whose sins are put out of sight.
Yes, what joy for those
    whose record the Lord has cleared of sin.” Romans 4:7-8 NLT

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This Is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

All Scriptures are NIV unless otherwise noted.

Photo by Court Prather on Unsplash

realchristianwomen.blog 

Christian

Daily Scripture, 4/19/19

“The joy of the Lord is your strength.” Nehemiah 8:10b

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This Is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

All Scriptures are NIV unless otherwise noted.

Photo by Eye for Ebony on Unsplash

realchristianwomen.blog 

Christian

Daily Scripture, 4/16/19

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This Is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

All Scriptures are NIV unless otherwise noted.

Photo by Vincent van Zalinge on Unsplash

realchristianwomen.blog 

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog