Christian

Daily Scripture, 4/19/19

“The joy of the Lord is your strength.” Nehemiah 8:10b

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This Is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

All Scriptures are NIV unless otherwise noted.

Photo by Eye for Ebony on Unsplash

realchristianwomen.blog 

Christian

Daily Scripture, 4/16/19

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This Is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

All Scriptures are NIV unless otherwise noted.

Photo by Vincent van Zalinge on Unsplash

realchristianwomen.blog 

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Christian

Eliminate Stress

1. Pray

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”              Philippians 4: 6 & 7

2.  Memorize God’s Word

Psalm 91: “He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, my God in whom I trust.” (verses 1 & 2)

If you make the Most High your dwelling … then no harm will befall you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways;

They will lift you up in their hands, so that you will not strike your foot against a stone. (verses 9-12)

‘Because he loves me,’ says the Lord, ‘I will rescue him; I will protect him, for he acknowledges my name.’ (verse 14)

3. Praise God

Today, we are blessed to have access to so many beautiful songs of praise to our God. I play Christian music through Pandora every day. It puts my focus on the Lord and gives me peace. Try some of these stations on Pandora:

The Hymn (O What Mercy) Radio

Bill and Gloria Gaither

Christian Contemporary Radio

Hillsong United Radio

Hymns 4 Worship Radio

Laura Story Radio

Phillips Craig & Dean

Praise & Worship Medley Radio

Sandy Patty Radio

Selah Radio

Today’s Christian Hits Radio

Kari Jobe Radio

Laura Story Radio

Hymns on Piano Radio

Country Hymns Radio

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog