Christian, Daily Scripture

Sunday's Verse, 3/29/20

“Solomon, my son, get to know the God of your fathers. Worship and serve him with a clean heart and a willing mind, for the Lord sees every heart and understands and knows every thought. If you seek him, you will find him; but if you forsake him, he will permanently throw you aside.” 1 Chronicles 28:9 TLB

With Love, 

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Photo by Nelson Santos Jr on Unsplash

Christian

Practical Ways to Relieve Stress in Today’s World

With the world fighting a pandemic and people cooped up in their homes, we need practical ways to relieve stress and boost our health.

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter:

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel.
  • Jeff Rab
  • This TV show makes me LOL: Everybody Loves Raymond 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy. If you have a go-to source of laughter, please share!

With Love, 

Cindy

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Christian, Daily Scripture

A Verse for Friday, 2/28/20

“For the eyes of the Lord range throughout the earth to strengthen those whose hearts are fully committed to him.” 2 Chronicles 16:9a NIV

With Love, 

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Photo by NASA on Unsplash

A Verse For Today, Christian

A Verse for Today, 2/18/20

“A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.” Luke 6:45 NIV

With Love, 

Cindy

This Is My Journey Unscripted.

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Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Photo by Priscilla Du Preez on Unsplash

Christian

A Verse For Today, 12/26/19

“Keep and guard your heart with all vigilance and above all that you guard, for out of it flow the springs of life.” Proverbs 4:23 AMPC

With Love, 

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Photo by Jeffrey Workman on Unsplash

Christian

Sunday’s Verse, 12/15/19

“Just tell me what to do and I will do it, Lord. As long as I live, I’ll wholeheartedly obey.  Make me walk along the right paths, for I know how delightful they really are. Help me to prefer obedience to making money!  Turn me away from wanting any other plan than yours. Revive my heart toward you.”  Psalm 119:34-37 TLB

With Love, 

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog