Christian

Practical Ways to Relieve Stress in Today’s World

With the world fighting a pandemic and people cooped up in their homes, we need practical ways to relieve stress and boost our health.

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter:

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel.
  • Jeff Rab
  • This TV show makes me LOL: Everybody Loves Raymond 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy. If you have a go-to source of laughter, please share!

With Love, 

Cindy

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Christian

Worry Is Like a Rocking Chair

Corrie Ten Boom was a prisoner and survivor of Ravensbruck Concentration Camp. If anyone ever had an excuse to worry, it was her. Corrie, her sister, and their elderly father were whisked from their home and sent to Ravensbruck Concentration Camp, “the deepest hell that man can create”¹ because they were caught hiding Jews during WWII. Following are some quotes on worry from Corrie.

“Worry does not empty tomorrow of its sorrow, it empties today of its strength. It does not enable us to escape evil. It makes us unfit to face evil when it comes. It is the interest you pay on trouble before it comes.”

“Worry is like a rocking chair; it keeps you busy but does not bring you farther.”

Corrie Ten Boom’s book, The Hiding Place, had a profound effect on me as a young adult. Her faith and trust in Jesus Christ will encourage you through any trial you may find yourself in today.

Corrie lived her life, before and after Ravensbruck, serving the Lord Jesus Christ.

“Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God. And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours].” Philippians 4:6-7 AMP

So many times, people say, “I’m a worrier. I worry about everybody.” It’s as if they think it’s a badge of honor. It’s not! To worry means we are not trusting God. To please God, we must have faith. We must trust Him.

And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.” Hebrews 11:6 NIV

With Love, 

Cindy

This Is My Journey Unscripted.

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1The Hiding Place, by Corrie Ten Boom

Christian

A Verse For Today, 12/26/19

“Keep and guard your heart with all vigilance and above all that you guard, for out of it flow the springs of life.” Proverbs 4:23 AMPC

With Love, 

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This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

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Christian

His Grace Is Greater Than All My Doubts

My heart is overflowing with a beautiful thought! I will write a lovely poem to the King, for I am as full of words as the speediest writer pouring out his story.” Psalm 45:1 TLB

 God's grace is greater than all my doubts.
Only He can drive them out.
I pray for what I cannot see
And trust the One who set me free.

I fall before the throne of grace
Boldly asking for a place
That quiets all my hurts and fears
That this world brings with all its tears.

What promise shall we not believe?
He gave His life upon a tree
That you and I would always know
The greatest love He could bestow.

So doubt I tell you, "You must go!"
I turn to Him, because He knows
The secrets bound inside my soul.
There's nothing that He does not know.

My Savior calls me by my name.
He takes my hand and heals my shame.
He says to me, "I understand.
I know the pain this life demands."

"Come to me and make your plea
Nothing is too hard for me.
Come to me and you will know
The peace and love that heals your soul."

Jesus said, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30 MSG

With Love, 

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This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

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2nd Photo by Allef Vinicius on Unsplash

Christian

What’s In Your Heart?

Over the last few months, I’ve thought a lot about what I look at and listen to. For example, television, music, news, talk shows, Facebook, etc. How does it all affect me? How does it influence my thinking and my attitudes?

 The Bible says, “Above all else, guard your heart, for it is the wellspring of life.” Proverbs 4:23 NIV

What does that mean exactly? I decided to dig in.

A wellspring is the source of a spring or abundant supply. OK. Above all else, I should guard my heart because it is a spring of abundant supply of something called “life”. Hmmm. I still didn’t get it, so I dug in more. I found some clues.

“Guard your heart above all else, for it determines the course of your life.” NLT

So, how well I guard my heart determines the course of my life. Well, that’s certainly been true enough (and sometimes in a bad way).

“. . .  out of the overflow of the heart, the mouth speaks.” Luke 6:45

My mouth reveals what’s in my heart. Can’t argue with that, either.

“The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7

Sometimes we think God only looks at our actions, but what he really examines is our heart. Well, that’s certainly something we should think about! That tells me that no matter how many good works I perform, He is still going to look at my heart.

“. . .  the Lord searches every heart and understands every motive behind the thoughts.” (1 Chronicles 28: 9

He knows me better than I know myself.

If I’m to guard my heart, I must be careful what I allow to influence me. After years of being a “news junkie”, I rarely even look at the news anymore. Honestly, it doesn’t do anything positive for my attitude. However, I’ve learned that the more I listen to and sing Christian music, the closer I feel to God.

“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” Psalm 100:4

“Praise the Lord. Praise the Lord, O my soul. I will praise the Lord all my life. I will sing praise to my God as long as I live.” Psalm 146: 1-2

My heart is the spring that nourishes my life. Is that spring sparkling clean or is it  polluted by  the things of this world? Well, I guess that depends on how well I guard my heart.

With Love, 

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This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Christian

Abundant Life is Relationship With God

I have a very specific reason for writing this post. A friend wrote to me and said she didn’t understand why God had not answered her desperate prayer. This post is for her.

Teach me about your love
the gift that's from above.
When sorrow fills my heart,
your comfort alone can part
the sea of pain.
You lead me on dry ground
to the Promise Land.
In this life, you will provide
the manna and the quail.
That nourishes my soul
until I see
the Promise Land.

” . . . as for me, I trust in the Lord.
 I will be glad and rejoice in your love,
    for you saw my affliction
    and knew the anguish of my soul.” Psalm 31:6-7

“He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord.“Deuteronomy 8:3 NIV

“Every word that comes from the mouth of the Lord” refers to spiritual food. It is your relationship with God through the Word of God and the Holy Spirit, who teaches us all things.

Jesus said, “In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 NIV

Abundant life is relationship with God. It is knowing the Almighty God, the Creator of the Universe, the King of King and Lord of Lords. It is being able to talk to Him at any time and in any place. It is the privilege of saying, “My Father” and knowing He is listening intently. It is for now and forever.

“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” John 10:10 NIV

A relationship with God should never be trivialized. Nothing can compare to such a glorious blessing, certainly not things (cars, houses, etc.). Our God is not Amazon.com. He isn’t here to be our Cosmic Santa Claus. Jesus didn’t sacrifice His life in order for us to prosper materially here on Earth. He didn’t have to die to accomplish that. He died to give us eternal life through a right relationship with the Living God which will last forever. May we know the true gift of God.

“For Christ also suffered once for sins, the righteous for the unrighteous, to bring you to God.” 1 Peter 3:18 NIV

“You guide me with your counsel,
    and afterward you will take me into glory.
 Whom have I in heaven but you?
    And earth has nothing I desire besides you.
  Psalm 73:24-25 NIV

Sometimes, God does not do things the way we want. Why? We may never know while here on Earth. But many times, we understand later, even years later. God is more interested in our character development than in giving us a cushy life here on Earth. We must trust Him.

I had a friend once who was desperate to save his marriage. He was convinced that by going to church and “believing” God, by having enough faith, God would save his marriage. He gave it his all.

But God did not save his marriage. No matter how hard he tried to “just have faith”, it didn’t happen.

Guess what happened to him? He left the church and was never seen again. From his perspective, God and faith didn’t work. That’s because he saw God and faith as a way to get what he wanted. He didn’t understand the true gift of God.

Do you see the disillusionment this can bring and why it causes people to abandon their faith in God? And this is the point! Truth is vital. That’s why we must be like the Bereans, who . . .

“received the message with great eagerness and examined the Scriptures every day to see if what Paul said was true.” Acts 17:11

Jesus said, We must “worship God in Spirit and in truth”. As you read the familiar passage below about the Samaritan woman, I want you to notice four things.

  1. Jesus reveals to her the “gift of God”. (v. 10)
  2. She thinks Jesus is talking about natural things, but he is talking about spiritual things. (v.11)
  3. Jesus shows her the superiority of a spiritual gift compared to a natural gift. (v.13-14)
  4. Jesus reveals to her the kind of worshippers the Father seeks. (v.23-24)

“When a Samaritan woman came to draw water, Jesus said to her, “Will you give me a drink?” (His disciples had gone into the town to buy food.)The Samaritan woman said to him, “You are a Jew and I am a Samaritan woman. How can you ask me for a drink?” (For Jews do not associate with Samaritans.[a]) 10 Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.” 11 “Sir,” the woman said, “you have nothing to draw with and the well is deep. Where can you get this living water? 12 Are you greater than our father Jacob, who gave us the well and drank from it himself, as did also his sons and his livestock?” 13 Jesus answered, “Everyone who drinks this water will be thirsty again, 14 but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” 15 The woman said to him, “Sir, give me this water so that I won’t get thirsty and have to keep coming here to draw water.” 16 He told her, “Go, call your husband and come back.” 17 “I have no husband,” she replied. Jesus said to her, “You are right when you say you have no husband. 18 The fact is, you have had five husbands, and the man you now have is not your husband. What you have just said is quite true.” 19 “Sir,” the woman said, “I can see that you are a prophet. 20 Our ancestors worshiped on this mountain, but you Jews claim that the place where we must worship is in Jerusalem.” 21 “Woman,” Jesus replied, “believe me, a time is coming when you will worship the Father neither on this mountain nor in Jerusalem. 22 You Samaritans worship what you do not know; we worship what we do know, for salvation is from the Jews. 23 Yet a time is coming and has now come when the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks. 24 God is spirit, and his worshipers must worship in the Spirit and in truth.” 25 The woman said, “I know that Messiah” (called Christ) “is coming. When he comes, he will explain everything to us.” 26 Then Jesus declared, “I, the one speaking to you—I am he.” John 4 NIV

Lord, Help us to study your Word daily and love the Truth. Help us to appreciate our relationship with you and to understand your love.

“Thy word is a lamp unto my feet, and a light unto my path.” Psalm 119:105 KJV

With Love, 

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This Is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

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Christian

Daily Meditation, 5/30/19

“O Lord, what a variety of things you have made! In wisdom you have made them all. The earth is full of your creatures.” Psalm 104:24 NLT

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This Is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

Photo by @wild4lifeky

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