Bible, Christian, prayer

Holiday Blues

Do the holidays trigger thoughts of what should have been instead of what is? Are you feeling lonely? The strange thing about depression is that it seems to take your mind captive. You may think you can’t stop the downward spiral.

The next thing you know, you’re driving to the grocery to buy food for the holidays and tears begin to well up in your eyes. You hate it. You don’t want to be sad!

I know all about it because I experienced this yesterday.

I prayed. I asked the Lord to help me.

Just a few minutes later, my daughter called. (You should know, she loves to cook. I mean really cook, like they do on TV Cooking Shows. I, on the other hand, look for the easiest and quickest recipe possible.)

Chris: “Mom, would you get me a butternut squash while you’re at the store?”

Me: “Do you mean like a real vegetable butternut squash?” (I’m thinking does that come in a package?)

Chris: (starts laughing hilariously) “Yes! A real vegetable butternut squash!!”

We both cracked up and had a good belly laugh! It felt so good to laugh!

Guess what? My mood completely changed right then

I learned a valuable, yet simple lesson yesterday about holiday blues.

  1. Always go to the Lord in prayer.
  2. Find a way to laugh!

“Your Father knows what you need before you ask him.” Mathew 6:8

“But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him.” James 1:5

“A cheerful heart is good medicine.” Proverbs 17:22

A book could be written on this subject, and I know that, but this is what happened to me. Sometimes a person needs a word of encouragement, not the whole book.

Come, let us sing for joy to the Lord;
    let us shout aloud to the Rock of our salvation.
Let us come before him with thanksgiving . . . Psalm 25:1-2

Merry Christmas Everyone!

(And laugh a little today!)

This is, My Journey Unscripted.

With Love, Cindy

IF YOU HAVE NEVER ASKED JESUS TO BE YOUR SAVIOR:

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   JOHN 10:9-11

realchristianwomen.blog 

 

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

Christian

Holiday Blues

Do the holidays trigger thoughts of what should have been instead of what is? Are you feeling lonely? The strange thing about depression is that it seems to take your mind captive. You may think you can’t stop the downward spiral.

The next thing you know, you’re driving to the grocery to buy food for the holidays and tears begin to well up in your eyes. You hate it. You don’t want to be sad!

I know all about it because I experienced this yesterday.

I prayed. I asked the Lord to help me.

Just a few minutes later, my daughter called. (You should know, she loves to cook. I mean really cook, like they do on TV Cooking Shows. I, on the other hand, look for the easiest and quickest recipe possible.)

Chris: “Mom, would you get me a butternut squash while you’re at the store?”

Me: “Do you mean like a real vegetable butternut squash?” (I’m thinking does that come in a package?)

Chris: (starts laughing hilariously) “Yes! A real vegetable butternut squash!!”

We both cracked up and had a good belly laugh! It felt so good to laugh!

Guess what? My mood completely changed right then

I learned a valuable, yet simple lesson yesterday about holiday blues.

  1. Always go to the Lord in prayer.
  2. Find a way to laugh!

“Your Father knows what you need before you ask him.” Mathew 6:8

“But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him.” James 1:5

“A cheerful heart is good medicine.” Proverbs 17:22

A book could be written on this subject, and I know that, but this is what happened to me. Sometimes a person needs a word of encouragement, not the whole book.

Come, let us sing for joy to the Lord;
    let us shout aloud to the Rock of our salvation.
Let us come before him with thanksgiving . . . Psalm 25:1-2

(And laugh a little today!)

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

 

Bible, Christian, prayer

Holiday Blues

Do the holidays trigger thoughts of what should have been instead of what is? Are you feeling lonely? The strange thing about depression is that it seems to take your mind captive. You may think you can’t stop the downward spiral.

The next thing you know, you’re driving to the grocery to buy food for the holidays and tears begin to well up in your eyes. You hate it. You don’t want to be sad!

I know all about it because I experienced this yesterday.

I prayed. I asked the Lord to help me.

Just a few minutes later, my daughter called. (You should know, she loves to cook. I mean really cook, like they do on TV Cooking Shows. I, on the other hand, look for the easiest and quickest recipe possible.)

Chris: “Mom, would you get me a butternut squash while you’re at the store?”

Me: “Do you mean like a real vegetable butternut squash?” (I’m thinking does that come in a package?)

Chris: (starts laughing hilariously) “Yes! A real vegetable butternut squash!!”

We both cracked up and had a good belly laugh! It felt so good to laugh!

Guess what? My mood completely changed right then

I learned a valuable, yet simple lesson yesterday about holiday blues.

  1. Always go to the Lord in prayer.
  2. Find a way to laugh!

“Your Father knows what you need before you ask him.” Mathew 6:8

“But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him.” James 1:5

“A cheerful heart is good medicine.” Proverbs 17:22

A book could be written on this subject, and I know that, but this is what happened to me. Sometimes a person needs a word of encouragement, not the whole book.

Come, let us sing for joy to the Lord;
    let us shout aloud to the Rock of our salvation.
Let us come before him with thanksgiving . . . Psalm 25:1-2

Merry Christmas Everyone!

(And laugh a little today!)

This is, My Journey Unscripted.

With Love, Cindy

IF YOU HAVE NEVER ASKED JESUS TO BE YOUR SAVIOR:

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   JOHN 10:9-11

realchristianwomen.blog 

 

Christian

Eliminate Stress

1. Pray

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”              Philippians 4: 6 & 7

2.  Memorize God’s Word

Psalm 91: “He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, my God in whom I trust.” (verses 1 & 2)

If you make the Most High your dwelling … then no harm will befall you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways;

They will lift you up in their hands, so that you will not strike your foot against a stone. (verses 9-12)

‘Because he loves me,’ says the Lord, ‘I will rescue him; I will protect him, for he acknowledges my name.’ (verse 14)

3. Praise God

Today, we are blessed to have access to so many beautiful songs of praise to our God. I play Christian music through Pandora every day. It puts my focus on the Lord and gives me peace. Try some of these stations on Pandora:

The Hymn (O What Mercy) Radio

Bill and Gloria Gaither

Christian Contemporary Radio

Hillsong United Radio

Hymns 4 Worship Radio

Laura Story Radio

Phillips Craig & Dean

Praise & Worship Medley Radio

Sandy Patty Radio

Selah Radio

Today’s Christian Hits Radio

Kari Jobe Radio

Laura Story Radio

Hymns on Piano Radio

Country Hymns Radio

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog