Bible, Christian, prayer

Holiday Blues

Do the holidays trigger thoughts of what should have been instead of what is? Are you feeling lonely? The strange thing about depression is that it seems to take your mind captive. You may think you can't stop the downward spiral. The next thing you know, you're driving to the grocery to buy food for… Continue reading Holiday Blues

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more! I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go… Continue reading How To Relieve Stress AND Boost Your Mental & Physical Health

Bible

How To Relieve Stress AND Boost Your Mental & Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more! I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go… Continue reading How To Relieve Stress AND Boost Your Mental & Physical Health

Christian

Holiday Blues

Do the holidays trigger thoughts of what should have been instead of what is? Are you feeling lonely? The strange thing about depression is that it seems to take your mind captive. You may think you can't stop the downward spiral. The next thing you know, you're driving to the grocery to buy food for… Continue reading Holiday Blues

Bible, Christian, prayer

Holiday Blues

Do the holidays trigger thoughts of what should have been instead of what is? Are you feeling lonely? The strange thing about depression is that it seems to take your mind captive. You may think you can't stop the downward spiral. The next thing you know, you're driving to the grocery to buy food for… Continue reading Holiday Blues

Christian

Eliminate Stress

1. Pray "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."              Philippians 4: 6 & 7 2.  Memorize God's… Continue reading Eliminate Stress