Christian

How To Relieve Stress AND Boost Your Mental And Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical Health Benefits of Laughter:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental Health Benefits of Laughter:

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

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Christian

The Care Giver

The first 11 days I was running on adrenalin. I arrived in town the night before he came home from a 6-day hospital stay resulting from complications of a severe bout with the flu. Extreme coughing had broken a vertebra in his back and caused a huge hematoma that resulted in a 40% blood loss. All this left him too weak to even stand up. It’s amazing how sick a person can be and still be released from the hospital!

Sleeping on a couch right outside of his bedroom, I heard every cough, every stir, every sound he made. I feared that we could lose him. He was very, very ill. For almost 2 weeks, a heightened seriousness griped my mind that I could not allay. I could not quell the adrenalin rush. I was afraid. 

I have always had my dad on a pedestal, the man in a suit who always knew what to do, the smartest man in the world. It was a new experience for me to see him in so much pain, vulnerable, and needing 24/7 care. 

It’s been an honor to be caregiver to my 83 year-old dad. It’s been a privilege to take care of him. After all, he took care of me my whole life! He has given me some of my best memories … catching my first fish … getting a hole in one … rocking me when I was broken-hearted … and teaching me about life and the things that are important, like honesty, integrity, and truth.

I put myself in his place. How would I feel if I was dealing with these health issues? How would I feel if suddenly I became dependent on another person in order to live in my own home?

What would it be like to depend on another person for everything? (to go to the bathroom, find things I need, prepare my food, make sure I got the correct medication at the right time, get a blanket when I’m cold, get me a drink, or monitor my blood pressure)

Would I be stressed out? Would I feel frustrated? Would I be depressed? How would I feel if I knew my care giver’s life was being disrupted because of my illness? 

Would I be angry because my life had been turned upside down? Would I be grumpy and irritable if I was in pain? How would my health problems affect me emotionally? These are the questions that motivated me to do the best I possibly could – to be loving, kind, and patient.

It’s hard to be those things when you’re sleep-deprived and feeling so much responsibility on your shoulders. Sometimes it was hard to be focused because I was so tired. But I had to get it right. I administered his medication and recorded the times in my computer along with blood pressure readings and notes.

One day ran into another. I just kept going. But after 3 weeks, he was much better and well enough to be alone at night with only wellness checks during the day. I returned home, 450 miles away.

This experience taught me something. The most important thing needed by a caregiver is the empathy that flows from love and respect for the one receiving your care. Caregiving is a gift of love. To me, there is no better reward than knowing I have had the opportunity to give it to someone I love.

PS: On January 7, I celebrated Christmas with my 3 adult children, their spouses, and my 3 grandchildren. It was a very special Christmas, indeed. All the decorations were still up, we exchanged presents, and I was deeply moved by the sweetness of all the love shown to me. I am exceedingly thankful for the blessings God has showered upon me. 

Scriptures for Meditation

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28

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“Treat men exactly as you would like them to treat you.” Luke 6:31 Phillips

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“Then the King will say to those on his right, ‘Come, you who are blessed by my Father; take your inheritance, the kingdom prepared for you since the creation of the world. For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.’

“Then the righteous will answer him, ‘Lord, when did we see you hungry and feed you, or thirsty and give you something to drink?  When did we see you a stranger and invite you in, or needing clothes and clothe you?  When did we see you sick or in prison and go to visit you?’

 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’” Matthew 25:34-40 NIV

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 “In reply Jesus said: “A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away, leaving him half dead. 31 A priest happened to be going down the same road, and when he saw the man, he passed by on the other side. 32 So too, a Levite, when he came to the place and saw him, passed by on the other side.33 But a Samaritan, as he traveled, came where the man was; and when he saw him, he took pity on him. 34 He went to him and bandaged his wounds, pouring on oil and wine. Then he put the man on his own donkey, brought him to an inn and took care of him. 35 The next day he took out two denarii[c] and gave them to the innkeeper. ‘Look after him,’ he said, ‘and when I return, I will reimburse you for any extra expense you may have.’

36 “Which of these three do you think was a neighbor to the man who fell into the hands of robbers?” 37 The expert in the law replied, “The one who had mercy on him.” Jesus told him, “Go and do likewise.” Luke 10:30-37 NIV

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With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

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Bible, Christian, women

What’s In Your Heart?

Over the last few months, I’ve thought a lot about what I look at and listen to. For example, television, music, news, talk shows, Facebook, etc. How does it all affect me? How does it influence my thinking and my attitudes?

 The Bible says, “Above all else, guard your heart, for it is the wellspring of life.” Proverbs 4:23 NIV

What does that mean exactly? I decided to dig in.

A wellspring is the source of a spring or abundant supply. OK. Above all else, I should guard my heart because it is a spring of abundant supply of something called “life”. Hmmm. I still didn’t get it, so I dug in more. I found some clues.

“Guard your heart above all else, for it determines the course of your life.” NLT

So, how well I guard my heart determines the course of my life. Well, that’s certainly been true enough (and sometimes in a bad way).

“. . .  out of the overflow of the heart, the mouth speaks.” Luke 6:45

My mouth reveals what’s in my heart. Can’t argue with that, either.

“The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7

Sometimes we think God only looks at our actions, but what he really examines is our heart. Well, that’s certainly something we should think about! That tells me that no matter how many good works I perform, He is still going to look at my heart.

“. . .  the Lord searches every heart and understands every motive behind the thoughts.” (1 Chronicles 28: 9

He knows me better than I know myself.

If I’m to guard my heart, I must be careful what I allow to influence me. After years of being a “news junkie”, I rarely even look at the news anymore. Honestly, it doesn’t do anything positive for my attitude. However, I’ve learned that the more I listen to and sing Christian music, the closer I feel to God.

“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” Psalm 100:4

“Praise the Lord. Praise the Lord, O my soul. I will praise the Lord all my life. I will sing praise to my God as long as I live.” Psalm 146: 1-2

My heart is the spring that nourishes my life. Is that spring sparkling clean or is it  polluted by  the things of this world? Well, I guess that depends on how well I guard my heart.

With Love, 

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Christian

Distractions

Is something distracting you from your purpose? The devil is very crafty. The Scripture is clear about this. 

“But I am afraid that just as Eve was deceived by the serpent’s cunning, your minds may somehow be led astray from your sincere and pure devotion to Christ.” 2 Corinthians 11:3

The Greek word for cunning here is panourgia. It means trickery, craftiness. Crafty means skillful in evil schemes. When Satan attacks, it won’t be obvious. It may take days or weeks before you realize that you are caught up in something that is a result of Satan’s crafty scheme to lead you away from “your sincere and pure devotion to Christ”. I’m not talking about leading you into sin. I’m talking about distracting you from God’s purpose for your life – your ministry, your calling, your gift.

One way Satan does this is by getting you overly involved in something that is taking you away from what God wants you to do. The devil knows how to distract you from your purpose. He knows this distraction must appear to be a good thing. Today the Lord brought this Scripture to my remembrance:

“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” Philippians 4:8

The Apostle Paul wrote the letter to the church in Philippi while he was in prison in Rome. It would have been easy for the Philippians to be so worried about Paul that they were distracted from God’s purpose, but Paul talks to them about joy and peace. He tells them to dwell on good things, not bad things.

When I start to question my purpose and my relationship with the Lord, I know it is coming from Satan, the Father of Lies, the Deceiver. God is faithful and He will use His Word to guide you, and me.

“Your word is a lamp to my feet and a light for my path.” Psalm 119:105

With Love, Cindy

This is My Journey Unscripted.

Do you know Jesus?

https://www.youtube.com/watch?v=W3Dn2HOjTj8

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever.

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   ROMANS 10:9-11

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Christian

It’s Time to Fight Back!

Have you wondered lately, “What is wrong with me? Why am I so discouraged and depressed?

If so, you could be under attack by spiritual forces of evil! The apostle Paul wrote about it in the book of Ephesians. He said,

“Be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” Ephesians 6:10-12

Recently, a friend said to me, “I think I’m under the attack of the devil.”

I thought, “I think I am, too!”

Thinking about how we both had really geared up our efforts to be obedient to God’s will in our lives, I realized that Satan wasn’t taking it lying down! He was trying to discourage us both! He was trying to steal the Word and wear us down.

He was putting negative thoughts in our minds! Remember: Satan is the Accuser. (Revelation 12:10) He is also the Father of Lies. (John 8:44) He will attack your thoughts. Jesus said,

“Some people are like seed along the path, where the word is sown. As soon as as they hear it, Satan comes and takes away the word …” Mark 4:15

Did the devil attack Jesus? Yes, he did. Did Jesus fight back? Yes, he did. Did the devil finally give up and leave him alone? Yes, he did!

After fasting forty days and forty nights, (Jesus) was hungry. The tempter came to him and said, “If you are the Son of God tell these stones to become bread.” Jesus answered, “It is written: ‘Man does not live on bread alone, but on every word that comes from the mouth of God.'” Mathew 4: 3-4

Three times the devil tempted Jesus, and every time Jesus quoted the Word of God to him. That’s how Jesus fought back! Ephesians 6:17 tells us that the sword of the Spirit (our powerful weapon) is the is the Word of God. Jesus fought the devil’s schemes with the word of God. We can, too!

Let us praise and thank the Father, in prayer, for all the promises that contradict the discouragement and lies that come from Satan. 

It is written, the fruit of the Spirit is  love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. (Galatians 5:22)

Jesus has promised that if I remain in His love, my joy will be complete. (John 15:11)

It is written “God gives us endurance and encouragement.” (Romans 15:5)

By your grace, you have given us eternal encouragement and hope. (2 Thessalonians 2:16)

It is written, when I am weak, then I am strong because your power is made perfect in weakness! (2 Corinthians 12:9-10)

I thank you, Father, because you are able to make all grace abound to me, so that in all things at all times, I will have all that I need, and I will abound in every good work! (2 Corinthians 9:8)

I can do everything through him who gives me strength! (Philippians 4:13)

WOW! I feel better already! And that’s just the tip of the iceberg! The Bible is full of encouragement and love for you and for me!

With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

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Christian

Lord, Teach Me to Pray

Two years ago, I had no idea I was going to write a blog. I had no idea my daughter would lead worship in my church. I had no idea God was getting ready to change my life.

But God had His plan working all along, even though I was completely unaware of what He was doing! He already knew these things would happen. I have prayed frequently and asked God to do many things, but I haven’t always seen the answers I hoped for. Finally, I asked Jesus to teach me to pray.

I learned I was right to ask Jesus to teach me how to pray. He has already taught me something new! Jesus said, “This, then, is how you should pray: Our Father in heaven, hallowed be your name, your kingdom come, your will be done on earth as it is in heaven…: Matthew 6:9-10 NIV

What does that have to do with effectual prayer? Everything! Because, I don’t need to go to God with a list of things for Him to do. What do the words mean “hallowed be your name”? Hallowed means: honored as holy, blessed, greatly revered, respected, honored and worshiped.

Let’s think about that for a minute. When we go to the Father in prayer, let us worship Him. Let us adore Him and recognize the character of our God. Let us enter His presence with thanksgiving and praise.

Then Jesus said, “Your will be done on earth as it is in heaven.” 

God has shown me that the key to effectual prayer is not about me. It’s not about my ability to pray. It’s about Him! I’ve been too focused on myself instead of on Him!  

Let Jesus teach us to pray. Let us worship the Father. Let us enter His presence with thanksgiving and praise. Then, let us pray for His will to be done in our life, in our church, in our city, and all over the world. He has a plan that is better than all we can ask or imagine! 

“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us…” Ephesians 3:20 NIV

The words of the hymn are true, “What a friend we have in Jesus.” But, let us have a new and deeper revelation of His greatness and love. Let us revere and love Him as we should. We can find words to praise Him throughout the Psalms! Here are just a few key verses:

“O Lord, our Lord, how majestic is your name in all the earth. You have set your glory above the heavens…. When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is man that you are mindful of him… that you care for him?” Psalm 8:1-4 NIV

“I love you, O Lord, my strength. The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold. I call to the Lord who is worthy of praise….” Psalm 18:1-3a NIV

“To you, O Lord, I lift up my soul; in you I trust, O my God.” Psalm 25:1-2a NIV

“Your love, O Lord, reaches to the heavens, your faithfulness to the skies. Your righteousness is like the mighty mountains, your justice like the great deep…. How priceless is your unfailing love!” Psalm 36:5-7 NIV

Ask Jesus to teach you to pray!

With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog