Tag: depression

Christian

How To Relieve Stress AND Boost Your Mental And Physical Health

Cindy Dawson

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical Health Benefits of Laughter:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental Health Benefits of Laughter:

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

“This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Christian

How to Fight Depression

Cindy Dawson
 A reader recently  shared that she was struggling with depression. I have to fight depression from time to time, too. It’s like a sad situation or thought gets stuck in my mind. Do you know what I’m talking about?

The first thing I do is ask the Lord to help me. Depression may seem like it is stronger than you, but remember, “Greater is he that is in you than he that is in the world.” 1 John 4:4 KJV
Nothing is too hard for God to do. In fact, “He can do immeasurably more than all that you ask or imagine.” Ephesians 3:20

Second, Negative self-talk can send you spiraling down, but I’ve discovered that if I can laugh, (I mean really laugh) my sadness will disappear. Watch a funny movie or tell someone a funny story. Find a way to laugh! The Bible says “A merry heart doeth good like a medicine.” Proverbs 17:22 KJV

Listening to Christian music is also helpful. It gets my mind on the blessings of God, and those negative thoughts begin to fade away. “Let all that I am praise the LORD; may I never forget the good things he does for me.” Psalm 103:2 NLT

Depression is fueled by negative self-talk, but it is defeated by the promises in God’s Word. Let God’s Word be your weapon against depression. Psalm 119:28 says, “My soul is weary with sorrow; strengthen me according to your word.” Verse 92 says, “If your law had not been my delight, I would have perished in my affliction.” And verse 165, “Great peace have they who love your law, and nothing can make them stumble.”

Be around other people. One time when I was sad, I went to Pet Smart and just walked around and started up casual conversations. Everyone wants to talk about their dog, so it wasn’t hard! I watched the dog trainer work with the puppies. They were so cute! I couldn’t help but smile.

If you need to see a doctor, there is absolutely nothing wrong with that. God has never said that we shouldn’t get help when we need it.

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever. If you have already asked Jesus into your heart, He is still there and He knows what you are going through.

Jesus said,  “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11: 28-30

The closer I walk with Jesus, the less I have to deal with depression. Jesus is my healer and yours. Looking to Him is always the right answer. His love never fails.

With Love, Cindy

This is My Journey Unscripted.

Do you know Jesus?

https://www.youtube.com/watch?v=W3Dn2HOjTj8

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever.

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   ROMANS 10:9-11

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Photo by Jude Beck on Unsplash

Christian

It’s Time to Fight Back!

Cindy Dawson

Have you wondered lately, “What is wrong with me? Why am I so discouraged and depressed?

If so, you could be under attack by spiritual forces of evil! The apostle Paul wrote about it in the book of Ephesians. He said,

“Be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” Ephesians 6:10-12

Recently, a friend said to me, “I think I’m under the attack of the devil.”

I thought, “I think I am, too!”

Thinking about how we both had really geared up our efforts to be obedient to God’s will in our lives, I realized that Satan wasn’t taking it lying down! He was trying to discourage us both! He was trying to steal the Word and wear us down.

He was putting negative thoughts in our minds! Remember: Satan is the Accuser. (Revelation 12:10) He is also the Father of Lies. (John 8:44) He will attack your thoughts. Jesus said,

“Some people are like seed along the path, where the word is sown. As soon as as they hear it, Satan comes and takes away the word …” Mark 4:15

Did the devil attack Jesus? Yes, he did. Did Jesus fight back? Yes, he did. Did the devil finally give up and leave him alone? Yes, he did!

After fasting forty days and forty nights, (Jesus) was hungry. The tempter came to him and said, “If you are the Son of God tell these stones to become bread.” Jesus answered, “It is written: ‘Man does not live on bread alone, but on every word that comes from the mouth of God.'” Mathew 4: 3-4

Three times the devil tempted Jesus, and every time Jesus quoted the Word of God to him. That’s how Jesus fought back! Ephesians 6:17 tells us that the sword of the Spirit (our powerful weapon) is the is the Word of God. Jesus fought the devil’s schemes with the word of God. We can, too!

Let us praise and thank the Father, in prayer, for all the promises that contradict the discouragement and lies that come from Satan. 

It is written, the fruit of the Spirit is  love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. (Galatians 5:22)

Jesus has promised that if I remain in His love, my joy will be complete. (John 15:11)

It is written “God gives us endurance and encouragement.” (Romans 15:5)

By your grace, you have given us eternal encouragement and hope. (2 Thessalonians 2:16)

It is written, when I am weak, then I am strong because your power is made perfect in weakness! (2 Corinthians 12:9-10)

I thank you, Father, because you are able to make all grace abound to me, so that in all things at all times, I will have all that I need, and I will abound in every good work! (2 Corinthians 9:8)

I can do everything through him who gives me strength! (Philippians 4:13)

WOW! I feel better already! And that’s just the tip of the iceberg! The Bible is full of encouragement and love for you and for me!

With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Photo by Henry Hustava on Unsplash