Bible, Christian

How to Fight Depression

 A reader recently  shared that she was struggling with depression. I have to fight depression from time to time, too. It’s like a sad situation or thought gets stuck in my mind. Do you know what I’m talking about?

The first thing I do is ask the Lord to help me. Depression may seem like it is stronger than you, but remember, “Greater is he that is in you than he that is in the world.” 1 John 4:4 KJV
Nothing is too hard for God to do. In fact, “He can do immeasurably more than all that you ask or imagine.” Ephesians 3:20

Second, Negative self-talk can send you spiraling down, but I’ve discovered that if I can laugh, (I mean really laugh) my sadness will disappear. Watch a funny movie or tell someone a funny story. Find a way to laugh! The Bible says “A merry heart doeth good like a medicine.” Proverbs 17:22 KJV

Listening to Christian music is also helpful. It gets my mind on the blessings of God, and those negative thoughts begin to fade away. “Let all that I am praise the LORD; may I never forget the good things he does for me.” Psalm 103:2 NLT

Depression is fueled by negative self-talk, but it is defeated by the promises in God’s Word. Let God’s Word be your weapon against depression. Psalm 119:28 says, “My soul is weary with sorrow; strengthen me according to your word.” Verse 92 says, “If your law had not been my delight, I would have perished in my affliction.” And verse 165, “Great peace have they who love your law, and nothing can make them stumble.”

Be around other people. One time when I was sad, I went to Pet Smart and just walked around and started up casual conversations. Everyone wants to talk about their dog, so it wasn’t hard! I watched the dog trainer work with the puppies. They were so cute! I couldn’t help but smile.

If you need to see a doctor, there is absolutely nothing wrong with that. God has never said that we shouldn’t get help when we need it.

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever. If you have already asked Jesus into your heart, He is still there and He knows what you are going through.

Jesus said,  “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11: 28-30

The closer I walk with Jesus, the less I have to deal with depression. Jesus is my healer and yours. Looking to Him is always the right answer. His love never fails.

With Love, Cindy

This is My Journey Unscripted.

Do you know Jesus?

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever.

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   ROMANS 10:9-11

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