With the world fighting a pandemic and people cooped up in their homes, we need practical ways to relieve stress and boost our health.
Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!
I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh.
First, check out these research findings from Harvard Medical School and HealthGuide.Org.
Physical health benefits of laughter:
- Boosts immunity
- Lowers stress hormones
- Decreases pain
- Relaxes your muscles
- Prevents heart disease
Mental health benefits of laughter:
- Adds joy and zest to life
- Eases anxiety and tension
- Relieves stress
- Improves mood
- Strengthens resilience
The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV
“This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24
“The fruit of the Spirit is love, JOY, …” Galatians 5:22
“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2
Laugh a Little!
- If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel.
- Jeff Rab
- This TV show makes me LOL: Everybody Loves Raymond
- Jeanne Robertson https://www.youtube.com/watch?v=42fmu5LrNog
I pray that your day be filled with laughter and joy. If you have a go-to source of laughter, please share!
With Love,
Cindy
This is My Journey Unscripted.
Click this link to learn more about Jesus: Who Is Jesus?
realchristianwomen.blog
Some great practical and spiritual advice there. Great message! 😊
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Thanks Stephen! Blessings!
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Loved the Beth Moore clip – laughter and tears.
Thank you for bringing laughter and joy into my day!
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It’s one of my favorites. I’ve watched it more than once and it’s just as good every time I watch it! Blessings Kathy!!
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God Bless You, Cindy, Thank You For Sharing!! I truly enjoyed listening to this video. God Is Amazing When We ((Think)) We Know Everything About Him. We Truly Don’t. But He Know’s Everything About Us. Amen!! Amen!! \0/\0/ 🙂
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I’m so glad you liked it. It’s one of my favorites. Blessings!
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Thank you for sharing!! ((Hugs)) 🙂
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Love your blog here! Excellent! And this one about laughter etc.. is so good. I’m going to read more ..and maybe I can improve my blog to be as super-cool as yours is. One of your entries helped me already — Thank you. ( I read the one about how to make your blog better and I realized , smiles, that sometimes I do write ‘too’ much into one entry.) So thanks to you, from today on, I am going to try to remember to make things ‘shorter’. Feb 2019 Monday.
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Thank you for your kind remarks. God bless you!
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Thanks for sharing this and bringing some levity into our current life. The Beth Moore clip made me laugh.
Blessings 😊💙
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I love that Beth Moore clip, too. She gets criticism, but I love her. The Lord used her to revive me when I was drifting away. God bless you, Perth!
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As always Cindy, so beautifully spoken. I love to laugh, I’m a person who is easily amused. Thank you so much for sharing.. Blessings. ❤
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Thank you for your kind comments. Blessings, Paula!
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Golden Girls.
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Thanks, Tiffany. Blessings!
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I love to laugh! The first time I heard Beth Moore was in 1992 in Austin, TX. She told the hairbrush story! The message makes goes straight to my heart every time.
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I would have loved to hear it in person at a big event! May we all be as open to the voice of the Holy Spirit and reach out to those in need. Blessings, DeborahMarie!
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Love your inspiring words here. Great advice today, especially when our world is bogged down with the coronavirus fears. Yes, laughter is good medicine- thank you!
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Thanks for sharing your comments. Blessings, Mindy!
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