A Verse For Today

A Verse for Today, 2/6/20

“But let all who take refuge in you rejoice;
    let them sing joyful praises forever.
Spread your protection over them,
    that all who love your name may be filled with joy.
12 For you bless the godly, O Lord;
    you surround them with your shield of love.” Psalm 5:11-12 NLT

With Love, 

Cindy

This Is My Journey Unscripted.

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Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

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Christian

A Verse For Today, 2/4/20

“Oh, the joys of those who do not follow evil men’s advice, who do not hang around with sinners, scoffing at the things of God.  But they delight in doing everything God wants them to, and day and night are always meditating on his laws and thinking about ways to follow him more closely. They are like trees along a riverbank bearing luscious fruit each season without fail. Their leaves shall never wither, and all they do shall prosper.” Psalm 1:1-3 TLB

With Love, 

Cindy

This Is My Journey Unscripted.

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Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Photo by Simon Wilkes on Unsplash

Christian

How To Relieve Stress AND Boost Your Mental And Physical Health

Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!

I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh. 

First, check out these research findings from Harvard Medical School and HealthGuide.Org.

Physical Health Benefits of Laughter:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental Health Benefits of Laughter:

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

The Bible says, “A merry heart doeth good like a medicine” Proverbs 17:22 KJV

This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24 

“The fruit of the Spirit is love, JOY, …” Galatians 5:22

“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2

Laugh a Little!   

  • If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel. 
  • You can laugh while you learn God’s Word with Bible Teacher Beth Moore. This is one of my favorites. 

I pray that your day be filled with laughter and joy.

With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Christian

Eliminate Stress

1. Pray

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”              Philippians 4: 6 & 7

2.  Memorize God’s Word

Psalm 91: “He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, my God in whom I trust.” (verses 1 & 2)

If you make the Most High your dwelling … then no harm will befall you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways;

They will lift you up in their hands, so that you will not strike your foot against a stone. (verses 9-12)

‘Because he loves me,’ says the Lord, ‘I will rescue him; I will protect him, for he acknowledges my name.’ (verse 14)

3. Praise God

Today, we are blessed to have access to so many beautiful songs of praise to our God. I play Christian music through Pandora every day. It puts my focus on the Lord and gives me peace. Try some of these stations on Pandora:

The Hymn (O What Mercy) Radio

Bill and Gloria Gaither

Christian Contemporary Radio

Hillsong United Radio

Hymns 4 Worship Radio

Laura Story Radio

Phillips Craig & Dean

Praise & Worship Medley Radio

Sandy Patty Radio

Selah Radio

Today’s Christian Hits Radio

Kari Jobe Radio

Laura Story Radio

Hymns on Piano Radio

Country Hymns Radio

With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog