“Solomon, my son, get to know the God of your fathers. Worship and serve him with a clean heart and a willing mind, for the Lord sees every heart and understands and knows every thought. If you seek him, you will find him; but if you forsake him, he will permanently throw you aside.” 1 Chronicles 28:9 TLB
With Love,
Cindy
This Is My Journey Unscripted.
Do you want to become a Christian? Click this link to learn more: Who Is Jesus?
With the world fighting a pandemic and people cooped up in their homes, we need practical ways to relieve stress and boost our health.
Did you know that LAUGHTER has emotional and physical health benefits? It relieves stress, improves your mood, eases anxiety, and more!
I tend to be very serious and analytical, but I am learning more and more how important it is to laugh every day. At the end, I will share some of the sources I go to when I need to laugh.
First, check out these research findings from Harvard Medical School and HealthGuide.Org.
Physical health benefits of laughter:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental health benefits of laughter:
Adds joy and zest to life
Eases anxiety and tension
Relieves stress
Improves mood
Strengthens resilience
The Bible says,“A merry heart doeth good like a medicine” Proverbs 17:22 KJV
“This is the day that the Lord has made; let us rejoice and be glad in it.” Psalm 118:24
“The fruit of the Spirit is love, JOY, …” Galatians 5:22
“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them’.” Psalm 126:2
Laugh a Little!
If you’re a teacher, like me, or a parent, you will laugh out loud at Elementary School Principal Gerry Brooks. Click here to visit his YouTube channel.
12 …we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are on you.”
14 Then the Spirit of the Lord came on Jahaziel … 15 He said: “Listen! This is what the Lord says to you: ‘Do not be afraid or discouraged because of this vast army. For the battle is not yours, but God’s. …
21 … Jehoshaphat appointed men to sing to the Lord and to praise him for the splendor of his holiness as they went out at the head of the army … 22 As they began to sing and praise, the Lord set ambushes against (the enemies) who were invading Judah, and they were defeated. (from 2 Chronicles 20:12-22 NIV) Read the whole passage here:https://www.biblegateway.com/passage/?search=2+chronicles+20%3A12-22&version=NIV
With Love,
Cindy
This Is My Journey Unscripted.
Do you want to become a Christian? Click this link to learn more: Who Is Jesus?
“The Lord makes firm the steps of the one who delights in him; though he may stumble, he will not fall, for the Lord upholds him with his hand.” Psalm 37:23-24 NIV
With Love,
Cindy
This Is My Journey Unscripted.
Do you want to become a Christian? Click this link to learn more: Who Is Jesus?
I was feeling discouraged, tired, and weak. But my daily Bible reading fell in the book of Nehemiah. It was just what I needed! Nehemiah is packed with encouragement and reveals the sneaky tactics of the enemy. Once I realized that my negative feelings were really an attack of Satan, they lost their power over me!
If this is happening to you, congratulations! The devil is afraid of you and he wants you to give up!
Satanic attacks are often disguised as your own feelings and thoughts. The enemy loves to attack our mind (our thinking). Those doubts, fears, frustrations, distractions, and even fatigue are the attack of the enemy.
“But I am afraid that as the serpent deceived Eve by his cunning, your thoughts will be led astray from a sincere and pure devotion to Christ.” 2 Corinthians 11:3 ESV
“In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God.” 2 Corinthians 4:4 ESV
These chapters reveal how the enemy tries to stop the work God has given us to do. Whether it is writing a blog, teaching a Bible Study, going to the mission field, pastoring a church, or building a wall, the enemy’s plan is first and foremost to STOP THE WORK.
Satan’s plan is to make you give up. How does he do this?
(Parenthesis and underlining mine.)
Intimidation
“When Sanballat (the enemy) heard that we were rebuilding the wall, he became angry and was greatly incensed. He ridiculed the Jews,and in the presence of his associates and the army of Samaria, he said, “What are those feeble Jews doing? Will they restore their wall? Will they offer sacrifices? Will they finish in a day? Can they bring the stones back to life from those heaps of rubble—burned as they are?” Nehemiah 6:19 NIV
“Tobiah the Ammonite (also an enemy), who was at his side, said, “What they are building—even a fox climbing up on it would break down their wall of stones!” Nehemiah 4:1-3 NIV
When you are feeling intimidated (which includes feelings of failure or lack of expertise, and you start second-guessing your calling) know this: Satan is attacking your mind because he’s angry! He wants you to give up!
2. Stirring Up Trouble
“They all plotted together to come and fight against Jerusalem and stir up trouble against it.” Nehemiah 4:8 NIV
Has trouble come against your ministry in any way? Have problems cropped up you didn’t expect? It could come in many forms: extra bills, lack of resources, lack of workers, etc. Satan wants you to give up!
3. Trouble From Within
“Now the men and their wives raised a great outcry against their fellow Jews. Some were saying, “We and our sons and daughters are numerous; in order for us to eat and stay alive, we must get grain.Others were saying, “We are mortgaging our fields, our vineyards and our homes to get grain during the famine.” Nehemiah 5:1-3
Jews who were more prosperous were taking advantage of their fellow Jews by charging them interest on loans, taking their children as slaves, and taking their property. Is there trouble within? Satan wants you to give up!
4. Lies
Sanballat sent a message to Nehemiah:
“It is reported among the nations—and Geshem says it is true—that you and the Jews are plotting to revolt, and therefore you are building the wall. Moreover, according to these reports you are about to become their king and have even appointed prophets to make this proclamation about you in Jerusalem: ‘There is a king in Judah!’ Now this report will get back to the king; so come, let us meet together.”
I sent him this reply: “Nothing like what you are saying is happening; you are just making it up out of your head.” Nehemiah 6:5-8 NIV
Sometimes lies may be circulated about you. Satan wants you to give up!
5. Fear
“They were all trying to frighten us, thinking, “Their hands will get too weak for the work, and it will not be completed.”
Fear brings on fatigue. Enthusiasm brings on high energy. Satan wants you to give up!
THE END OF THE STORY:
Even though the enemy fought hard to defeat the Jews and stop them from rebuilding the wall, he failed. Why? Nehemiah says,
“We prayed to our God.”
“So the wall was completed on the twenty-fifth of Elul, in fifty-two days.” Nehemiah 6:15 NIV
In His Love, Cindy
“Pray for the peace of Jerusalem: May they prosper who love you.”
Psalm 122:6NASB
All Scripture is from the NIV unless stated otherwise.
“Show me the path where I should go, O Lord; point out the right road for me to walk. Lead me; teach me; for you are the God who gives me salvation. I have no hope except in you.” Psalm 25:4-5 TLB
With Love,
Cindy
This Is My Journey Unscripted.
Do you want to become a Christian? Click this link to learn more: Who Is Jesus?