Christian

How to Fight Depression

 A reader recently  shared that she was struggling with depression. I have to fight depression from time to time, too. It’s like a sad situation or thought gets stuck in my mind. Do you know what I’m talking about?

The first thing I do is ask the Lord to help me. Depression may seem like it is stronger than you, but remember, “Greater is he that is in you than he that is in the world.” 1 John 4:4 KJV
Nothing is too hard for God to do. In fact, “He can do immeasurably more than all that you ask or imagine.” Ephesians 3:20

Second, Negative self-talk can send you spiraling down, but I’ve discovered that if I can laugh, (I mean really laugh) my sadness will disappear. Watch a funny movie or tell someone a funny story. Find a way to laugh! The Bible says “A merry heart doeth good like a medicine.” Proverbs 17:22 KJV

Listening to Christian music is also helpful. It gets my mind on the blessings of God, and those negative thoughts begin to fade away. “Let all that I am praise the LORD; may I never forget the good things he does for me.” Psalm 103:2 NLT

Depression is fueled by negative self-talk, but it is defeated by the promises in God’s Word. Let God’s Word be your weapon against depression. Psalm 119:28 says, “My soul is weary with sorrow; strengthen me according to your word.” Verse 92 says, “If your law had not been my delight, I would have perished in my affliction.” And verse 165, “Great peace have they who love your law, and nothing can make them stumble.”

Be around other people. One time when I was sad, I went to Pet Smart and just walked around and started up casual conversations. Everyone wants to talk about their dog, so it wasn’t hard! I watched the dog trainer work with the puppies. They were so cute! I couldn’t help but smile.

If you need to see a doctor, there is absolutely nothing wrong with that. God has never said that we shouldn’t get help when we need it.

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever. If you have already asked Jesus into your heart, He is still there and He knows what you are going through.

Jesus said,  “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11: 28-30

The closer I walk with Jesus, the less I have to deal with depression. Jesus is my healer and yours. Looking to Him is always the right answer. His love never fails.

With Love, Cindy

This is My Journey Unscripted.

Do you know Jesus?

If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever.

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   ROMANS 10:9-11

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Bible, Christian, women

What’s In Your Heart?

Over the last few months, I’ve thought a lot about what I look at and listen to. For example, television, music, news, talk shows, Facebook, etc. How does it all affect me? How does it influence my thinking and my attitudes?

 The Bible says, “Above all else, guard your heart, for it is the wellspring of life.” Proverbs 4:23 NIV

What does that mean exactly? I decided to dig in.

A wellspring is the source of a spring or abundant supply. OK. Above all else, I should guard my heart because it is a spring of abundant supply of something called “life”. Hmmm. I still didn’t get it, so I dug in more. I found some clues.

“Guard your heart above all else, for it determines the course of your life.” NLT

So, how well I guard my heart determines the course of my life. Well, that’s certainly been true enough (and sometimes in a bad way).

“. . .  out of the overflow of the heart, the mouth speaks.” Luke 6:45

My mouth reveals what’s in my heart. Can’t argue with that, either.

“The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7

Sometimes we think God only looks at our actions, but what he really examines is our heart. Well, that’s certainly something we should think about! That tells me that no matter how many good works I perform, He is still going to look at my heart.

“. . .  the Lord searches every heart and understands every motive behind the thoughts.” (1 Chronicles 28: 9

He knows me better than I know myself.

If I’m to guard my heart, I must be careful what I allow to influence me. After years of being a “news junkie”, I rarely even look at the news anymore. Honestly, it doesn’t do anything positive for my attitude. However, I’ve learned that the more I listen to and sing Christian music, the closer I feel to God.

“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” Psalm 100:4

“Praise the Lord. Praise the Lord, O my soul. I will praise the Lord all my life. I will sing praise to my God as long as I live.” Psalm 146: 1-2

My heart is the spring that nourishes my life. Is that spring sparkling clean or is it  polluted by  the things of this world? Well, I guess that depends on how well I guard my heart.

With Love, 

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

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Christian

Eliminate Stress

1. Pray

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”              Philippians 4: 6 & 7

2.  Memorize God’s Word

Psalm 91: “He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, my God in whom I trust.” (verses 1 & 2)

If you make the Most High your dwelling … then no harm will befall you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways;

They will lift you up in their hands, so that you will not strike your foot against a stone. (verses 9-12)

‘Because he loves me,’ says the Lord, ‘I will rescue him; I will protect him, for he acknowledges my name.’ (verse 14)

3. Praise God

Today, we are blessed to have access to so many beautiful songs of praise to our God. I play Christian music through Pandora every day. It puts my focus on the Lord and gives me peace. Try some of these stations on Pandora:

The Hymn (O What Mercy) Radio

Bill and Gloria Gaither

Christian Contemporary Radio

Hillsong United Radio

Hymns 4 Worship Radio

Laura Story Radio

Phillips Craig & Dean

Praise & Worship Medley Radio

Sandy Patty Radio

Selah Radio

Today’s Christian Hits Radio

Kari Jobe Radio

Laura Story Radio

Hymns on Piano Radio

Country Hymns Radio

With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

realchristianwomen.blog  

Christian

Lord, Teach Me to Pray

Two years ago, I had no idea I was going to write a blog. I had no idea my daughter would lead worship in my church. I had no idea God was getting ready to change my life.

But God had His plan working all along, even though I was completely unaware of what He was doing! He already knew these things would happen. I have prayed frequently and asked God to do many things, but I haven’t always seen the answers I hoped for. Finally, I asked Jesus to teach me to pray.

I learned I was right to ask Jesus to teach me how to pray. He has already taught me something new! Jesus said, “This, then, is how you should pray: Our Father in heaven, hallowed be your name, your kingdom come, your will be done on earth as it is in heaven…: Matthew 6:9-10 NIV

What does that have to do with effectual prayer? Everything! Because, I don’t need to go to God with a list of things for Him to do. What do the words mean “hallowed be your name”? Hallowed means: honored as holy, blessed, greatly revered, respected, honored and worshiped.

Let’s think about that for a minute. When we go to the Father in prayer, let us worship Him. Let us adore Him and recognize the character of our God. Let us enter His presence with thanksgiving and praise.

Then Jesus said, “Your will be done on earth as it is in heaven.” 

God has shown me that the key to effectual prayer is not about me. It’s not about my ability to pray. It’s about Him! I’ve been too focused on myself instead of on Him!  

Let Jesus teach us to pray. Let us worship the Father. Let us enter His presence with thanksgiving and praise. Then, let us pray for His will to be done in our life, in our church, in our city, and all over the world. He has a plan that is better than all we can ask or imagine! 

“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us…” Ephesians 3:20 NIV

The words of the hymn are true, “What a friend we have in Jesus.” But, let us have a new and deeper revelation of His greatness and love. Let us revere and love Him as we should. We can find words to praise Him throughout the Psalms! Here are just a few key verses:

“O Lord, our Lord, how majestic is your name in all the earth. You have set your glory above the heavens…. When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is man that you are mindful of him… that you care for him?” Psalm 8:1-4 NIV

“I love you, O Lord, my strength. The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold. I call to the Lord who is worthy of praise….” Psalm 18:1-3a NIV

“To you, O Lord, I lift up my soul; in you I trust, O my God.” Psalm 25:1-2a NIV

“Your love, O Lord, reaches to the heavens, your faithfulness to the skies. Your righteousness is like the mighty mountains, your justice like the great deep…. How priceless is your unfailing love!” Psalm 36:5-7 NIV

Ask Jesus to teach you to pray!

With Love,

Cindy

This Is My Journey Unscripted.

Do you want to become a Christian? Click this link to learn more: Who Is Jesus?

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