Christian

Can’t Sleep?

Have you ever been trying to go to sleep, but negative thoughts invaded your mind? It could be something that happened to you in the past. Sometimes, for me at least, it’s about asking why. Why did they do that to me? Is there some part I don’t know? I wonder how many times he was unfaithful? Why am I so stupid and trusting?

Am I the only one this happens to? I don’t think so. In fact, research says there are very few people who have not experienced this.

So I decided to search the Scriptures and see what God has to say about it. Philippians 4:8 comes to mind right away.

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

 The Amplified Bible says, “if there is anything worthy of praise, think on and weigh and take account of these things [fix your minds on them].”

That works because you can’t make yourself stop thinking about something, but you can decide to start thinking intently about something else! The Bible also says,

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4: 6&7

So if those negative thoughts are invading your mind at night, here’s what you can do.

  1. Think about positive things that happened today. If you try, you will think of many things. Here are some positive things I experienced today. The moon has been huge, full and bright for several days. It is beautiful. The weather was sunny and warm when I walked Bella today. The receptionist at school was kind to me. Our school nurse is so sweet. We are fortunate to have her. Once you get started, you will think of more and more things that are lovely, admirable, excellent or praiseworthy .
  2. Mentally quote Scripture you have memorized. I can still quote Psalm 23 which I learned as a child (and that was a long time ago!) Psalm 91 is another wonderful Psalm to memorize. As you focus on trying to remember how it goes, unwanted thoughts fly away.
  3. Think about what you are thankful for. I am thankful for my children and grandchildren. I could think of a thousand things and so could you! Before you know it, you’re asleep.
  4. Good morning! That was amazing!

With Love, 

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This Is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

All Scriptures are NIV unless otherwise noted.

Photo by Alexandra Gorn on Unsplash

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Christian

Daily Scripture, 2/24/19

12 “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. 13 Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. 14 And over all these virtues put on love, which binds them all together in perfect unity.15 Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.” Colossians 3:12-14 NIV

Photo by Ashley Schulze on Unsplash

realchristianwomen.blog

Bible, Christian

Does Complaining Make You Feel Better?

That’s why we complain isn’t it? To feel better. After all, I’ve got to get this off my chest! I need to vent!”

But does it really make you feel better? I decided to do an experiment. What would happen if, instead of complaining, I thanked God.

Here’s what happened. The more I complained about my situation (to other people), the angrier I got. But when I thanked God for the positives in this situation, the more at peace I became.

What does God’s Word say about it?

“Do everything without grumbling or arguing, so that you may become blameless and pure, “children of God without fault in a warped and crooked generation. Then you will shine among them like stars in the sky as you hold firmly to the word of life.” Philippians 2:14-16 NIV

The Amplified Bible makes it crystal clear: ” … in the midst of a [morally] crooked and [spiritually] perverted generation, among whom you are seen as bright lights [beacons shining out clearly] in the world [of darkness], 16 holding out and offering to everyone the word of life.”

God knows that when we complain, it has a negative effect on us. In other words, it isn’t healthy. But more than that, a person who doesn’t complain is refreshing to be around. That person shines like a star in the darkness holding out the word of life.

The Israelites complained about everything after God brought them out of Egypt. We tend to think, “How can they complain after God so spectacularly brought them out of slavery?” But are we any different? Hasn’t God brought us out of bondage to sin, and yet we complain about every little thing?

Philippians 4:6-7 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

I chuckle every time I read the following passage written by Beth Moore from her book, Breaking Free. She states the exact opposite of Philippians 4:6-7 to drive home a point.

“Do not be calm about anything, but in everything, by dwelling on it constantly and feeling picked on by God, with thoughts like, ‘and this is the thanks I get,’ present your aggravations to everyone you know but Him. And the acid in your stomach, which transcends all milk products, will cause you an ulcer, and the doctor bills will give you a heart attack and you will lose your mind!”

It’s funny because that’s what we do!

Next, I did some research. And there’s plenty of information on it. Consider this article from Penn State University.

“Complaining is also bad for your health. When you complain, your body releases more of the hormone that shifts a human into fight-or-flight mode, the hormone known as cortisol. This directs oxygen, blood, and energy from any system that is not crucial to survival. Frequent complaining results in extra cortisol being released, which puts a person more at risk for high cholesterol, diabetes, heart disease, obesity, and strokes.

So what can we do to stop ourselves from complaining? Every time you find yourself making a negative observation, make a positive one instead. It is recommended that a person takes time to think about what they’re grateful for. Doing this can reduce cortisol by 23%, according to research at the University of California, Davis. Decreasing the amount you complain will have an overall more positive impact on your health. So why not start today?”¹

So now science is saying what God said almost 2,000 years ago! I’m convinced. It’s time for me to stop complaining.

With Love, 

AA55AA1F-EA36-49A9-92BE-41FD67348618

This is My Journey Unscripted.

Click this link to learn more about Jesus: Who Is Jesus?

realchristianwomen.blog 

 

¹https://sites.psu.edu/siowfa16/2016/10/21/what-does-complaining-do-to-your-brain/

Photo by Jose Aragones on Unsplash