Bible, Christian, prayer

Holiday Blues

Do the holidays trigger thoughts of what should have been instead of what is? Are you feeling lonely? The strange thing about depression is that it seems to take your mind captive. You may think you can’t stop the downward spiral.

The next thing you know, you’re driving to the grocery to buy food for the holidays and tears begin to well up in your eyes. You hate it. You don’t want to be sad!

I know all about it because I experienced this yesterday.

I prayed. I asked the Lord to help me.

Just a few minutes later, my daughter called. (You should know, she loves to cook. I mean really cook, like they do on TV Cooking Shows. I, on the other hand, look for the easiest and quickest recipe possible.)

Chris: “Mom, would you get me a butternut squash while you’re at the store?”

Me: “Do you mean like a real vegetable butternut squash?” (I’m thinking does that come in a package?)

Chris: (starts laughing hilariously) “Yes! A real vegetable butternut squash!!”

We both cracked up and had a good belly laugh! It felt so good to laugh!

Guess what? My mood completely changed right then

I learned a valuable, yet simple lesson yesterday about holiday blues.

  1. Always go to the Lord in prayer.
  2. Find a way to laugh!

“Your Father knows what you need before you ask him.” Mathew 6:8

“But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him.” James 1:5

“A cheerful heart is good medicine.” Proverbs 17:22

A book could be written on this subject, and I know that, but this is what happened to me. Sometimes a person needs a word of encouragement, not the whole book.

Come, let us sing for joy to the Lord;
    let us shout aloud to the Rock of our salvation.
Let us come before him with thanksgiving . . . Psalm 25:1-2

Merry Christmas Everyone!

(And laugh a little today!)

This is, My Journey Unscripted.

With Love, Cindy

IF YOU HAVE NEVER ASKED JESUS TO BE YOUR SAVIOR:

“IF YOU CONFESS WITH YOUR MOUTH, ‘JESUS IS LORD,’ AND BELIEVE IN YOUR HEART THAT GOD RAISED HIM FROM THE DEAD, YOU WILL BE SAVED. FOR IT IS WITH YOUR HEART THAT YOU BELIEVE AND ARE JUSTIFIED, AND IT IS WITH YOUR MOUTH THAT YOU CONFESS AND ARE SAVED. AS THE SCRIPTURE SAYS, ANYONE WHO TRUSTS IN HIM WILL NEVER BE PUT TO SHAME.”   JOHN 10:9-11

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2 thoughts on “Holiday Blues”

  1. Hi,I guess I needed to see that , maybe to reach out to someone I don’t even no.I am very depressed , stuck😥and can not seem to get out of it.

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    1. I have to fight depression from time to time, too. It’s like a sad situation or thought gets stuck in my mind. I know exactly what you’re talking about!

      1. The first thing I do is ask the Lord to help me. Depression may seem like it is stronger than you, but remember, “Greater is he that is in you than he that is in the world.” 1 John 4:4 KJV
      Nothing is too hard for God to do. In fact, “He can do immeasurably more than all that you ask or imagine.” Ephesians 3:20

      2. Negative self-talk can send you spiraling down, but I’ve discovered that if I can laugh, (I mean really laugh) my sadness will disappear. Watch a funny movie or tell someone a funny story. Find a way to laugh! The Bible says “A merry heart doeth good like a medicine.” Proverbs 17:22 KJV

      3. Listening to Christian music is also helpful. It gets my mind on the blessings of God, and those negative thoughts begin to fade away. “Let all that I am praise the LORD; may I never forget the good things he does for me.” Psalm 103:2 NLT

      4. Depression is fueled by negative self-talk, but it is defeated by the promises in God’s Word. Let God’s Word be your weapon against depression. Psalm 119:28 says, “My soul is weary with sorrow; strengthen me according to your word.” Verse 92 says, “If your law had not been my delight, I would have perished in my affliction.” And verse 165, “Great peace have they who love your law, and nothing can make them stumble.”

      5. Be around other people. One time when I was sad, I went to Pet Smart and just walked around and started up casual conversations. Everyone wants to talk about their dog! I watched the dog trainer work with the dogs. They were so cute! I couldn’t help but smile.

      6. If you need to see a doctor, there is absolutely nothing wrong with that. God has never said that we shouldn’t get help when we need it.

      Let me know how you are doing. I will be praying for you. If you have never asked Jesus to be your Savior, you can do it now. He loves you more than you can comprehend, and it will change your life forever. If you have already asked Jesus into your heart, He is still there and He knows what you are going through.

      Hey! You just helped me write my next blog! Who knew God said so much about depression! Thanks!
      Love, Cindy

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